Knourish

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 5 ingredients that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Oat Free
No. This product is not oat free as it lists 2 ingredients that contain oat and 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Soy Free
No. This product is not soy free as it lists 1 ingredient that contains soy.
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Vegan
No. This product is not vegan as it lists 1 ingredient that derives from animals and 6 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Cereals (Wholewheat, Rice, Wheat Bran, Barley, Oat Flour, Malted Barley Flour), Linseed And Sunflower Seed Cluster, Cereals(whole Oats, Wheat Flour, Rye), Sugar, Rice Piecerice Flour, Corn Flour, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier(soy Lecithin), Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract Skimmed Milk Powder), Dried Fruit(cranberry (Cranberry, Appleapple, Lemon Juice Concentrate, Pumpkin Seeds, Glucose Syrup, Barley Malt Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

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