Is Knourish Vegan?
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Ingredients
Cereals (Wholewheat, Rice, Wheat Bran, Barley, Oat Flour, Malted Barley Flour), Linseed And Sunflower Seed Cluster, Cereals(whole Oats, Wheat Flour, Rye), Sugar, Rice Piecerice Flour, Corn Flour, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier(soy Lecithin), Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract Skimmed Milk Powder), Dried Fruit(cranberry (Cranberry, Appleapple, Lemon Juice Concentrate, Pumpkin Seeds, Glucose Syrup, Barley Malt Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.