Is Knourish Vegetarian?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Cereals (Wholewheat, Rice, Wheat Bran, Barley, Oat Flour, Malted Barley Flour), Linseed And Sunflower Seed Cluster, Cereals(whole Oats, Wheat Flour, Rye), Sugar, Rice Piecerice Flour, Corn Flour, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier(soy Lecithin), Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract Skimmed Milk Powder), Dried Fruit(cranberry (Cranberry, Appleapple, Lemon Juice Concentrate, Pumpkin Seeds, Glucose Syrup, Barley Malt Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.