Is Knourish Dairy Free?
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Ingredients
Cereals (Wholewheat, Rice, Wheat Bran, Barley, Oat Flour, Malted Barley Flour), Linseed And Sunflower Seed Cluster, Cereals(whole Oats, Wheat Flour, Rye), Sugar, Rice Piecerice Flour, Corn Flour, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier(soy Lecithin), Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract Skimmed Milk Powder), Dried Fruit(cranberry (Cranberry, Appleapple, Lemon Juice Concentrate, Pumpkin Seeds, Glucose Syrup, Barley Malt Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.