Is Know Allergies Organic Gluten Free Blueberry & Maple Vegan Bars Vegetarian?

Ingredients

*Gluten free oats, *rice syrup, *dried blueberries (dried cane syrup, sunflower oil), *cinnamon, *crispy rice (rice, sugar, salt, malt flavor), *acacia fiber, *sugar, maple flavor, salt, *vanilla extract (water, alcohol, vanilla bean).<br>*= Organic Ingredient.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Know Allergies Organic Gluten Free Blueberry & Maple Vegan Bars is available at 2 retailers

About this product

Snack · Bar