Is Know Brainer Max Mallow Lightning Vanilla Marshmallows Low FODMAP?

Ingredients

Xylitol (from Birch), Prebiotic Inulin Powder (chicory And/or Artichoke), Monkfruit Sweetener Blend (non-gmo Erythritol And Monk Fruit Extract), Water, Grass-fed Gelatin (bovine), Mct Oil (medium-chain Triglyceride) Powder, Grass-fed Hydrolyzed Collagen Protein (bovine), Vanilla, Sea Salt, Caffeine. Contains Coconut. Made In A Facility That Also Processes Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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