Is Stuffed Puffs Classic Milk Chocolate, Vanilla Marshmallows Filled with Real Milk Chocolate Low FODMAP?
Description
Pillowy marshmallow exterior with a sweet, creamy core that becomes gooey when roasted or warmed. Offers contrasting soft chew and molten center; commonly used for s'mores, campfire roasting, baking additions, or quick snacks. Reviewers commonly cite satisfying molten filling and convenience, with occasional reports of melting during transport and storage.
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Why it's not low FODMAP
- whole milk powder
- natural flavor
- milk chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Pillowy marshmallow exterior with a sweet, creamy core that becomes gooey when roasted or warmed. Offers contrasting soft chew and molten center; commonly used for s'mores, campfire roasting, baking additions, or quick snacks. Reviewers commonly cite satisfying molten filling and convenience, with occasional reports of melting during transport and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN SYRUP, SUGAR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, PALM KERNEL OIL, GELATIN, DEXTROSE, AND CONTAINS 2% OR LESS OF THE FOLLOWING:CORN STARCH, POWDERED SUGAR (SUGAR, CORN STARCH), ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Stuffed Puffs Classic Milk Chocolate, Vanilla Marshmallows Filled with Real Milk Chocolate is available at 8 retailers
About this product
Candy · Candy Piece