No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Know Brainer Sugar Free Max Mallow Classic Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, pillowy vanilla marshmallows deliver a light, melt-in-the-mouth texture ideal for topping hot beverages, roasting, s'mores, and baking. Reviews frequently cite pleasant vanilla flavor and airy consistency; some mention occasional firmness, a subtle aftertaste, and varied packaging experiences. Common uses include snacks, dessert toppings, and confectionery projects and campfire treats.

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Ingredients

Xylitol, Prebiotic, Inulin Powder (chicory, Artichoke), Monkfruit Sweetener Blend: Non-gmo Erythritol, And Monkfruit Extract. Grass-fed Gelatin (bovine), Grass-fed Hydrolyzed Collagen Peptides (bovine), Mct Oil (medium Chain Triglyceride), Salt, Vanilla. Contains Coconut. Made In A Facility That Also Processes Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Pouch

Flavor
VanillaSweet
Texture
ChewyFluffySoft
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Know Brainer Sugar Free Max Mallow Classic Vanilla | Spoonful