Is Know Brainer Sugar Free Max Mallow Classic Vanilla Low FODMAP?
Description
Soft, pillowy vanilla marshmallows deliver a light, melt-in-the-mouth texture ideal for topping hot beverages, roasting, s'mores, and baking. Reviews frequently cite pleasant vanilla flavor and airy consistency; some mention occasional firmness, a subtle aftertaste, and varied packaging experiences. Common uses include snacks, dessert toppings, and confectionery projects and campfire treats.
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Why it's not low FODMAP
- chicory
- inulin powder
- xylitol
- coconut
- monkfruit sweetener blend: non-gmo erythritol
- artichoke
chicory
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
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Description
Soft, pillowy vanilla marshmallows deliver a light, melt-in-the-mouth texture ideal for topping hot beverages, roasting, s'mores, and baking. Reviews frequently cite pleasant vanilla flavor and airy consistency; some mention occasional firmness, a subtle aftertaste, and varied packaging experiences. Common uses include snacks, dessert toppings, and confectionery projects and campfire treats.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Xylitol, Prebiotic, Inulin Powder (chicory, Artichoke), Monkfruit Sweetener Blend: Non-gmo Erythritol, And Monkfruit Extract. Grass-fed Gelatin (bovine), Grass-fed Hydrolyzed Collagen Peptides (bovine), Mct Oil (medium Chain Triglyceride), Salt, Vanilla. Contains Coconut. Made In A Facility That Also Processes Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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