Is Knudsen Low Fat 2% Milkfat Cottage Cheese Doubles with Blueberry Topping, 4.7 oz Cup Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d3
- calcium phosphate
- vitamin a palmitate
- natural flavor
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk, And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Blueberry Topping (Water, Blueberries, Sugar, Modified Food Starch, Natural Flavor, Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Knudsen Low Fat 2% Milkfat Cottage Cheese Doubles with Blueberry Topping, 4.7 oz Cup is available at 2 retailers
About this product
Cheese · Spreadable