Is Kemps 2% Low Fat Cottage Cheese - 22oz Vegetarian?
Description
Mild, slightly tangy flavor with a creamy base and noticeable curds; texture ranges from smooth to slightly lumpy. Commonly used as a snack, spread, salad topper, or ingredient in dips, baked goods, and smoothies. Reviewers commonly note overall consistent creaminess, varying curd size preferences, and occasional comments about slight runniness.
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Description
Mild, slightly tangy flavor with a creamy base and noticeable curds; texture ranges from smooth to slightly lumpy. Commonly used as a snack, spread, salad topper, or ingredient in dips, baked goods, and smoothies. Reviewers commonly note overall consistent creaminess, varying curd size preferences, and occasional comments about slight runniness.
Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Potassium Sorbate And Carbon Dioxide (Preservative), Natural Flavors, Artificial Color, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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