Is Kemps 2% Low Fat Cottage Cheese - 22oz Vegan?
Description
Mild, slightly tangy flavor with a creamy base and noticeable curds; texture ranges from smooth to slightly lumpy. Commonly used as a snack, spread, salad topper, or ingredient in dips, baked goods, and smoothies. Reviewers commonly note overall consistent creaminess, varying curd size preferences, and occasional comments about slight runniness.
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Description
Mild, slightly tangy flavor with a creamy base and noticeable curds; texture ranges from smooth to slightly lumpy. Commonly used as a snack, spread, salad topper, or ingredient in dips, baked goods, and smoothies. Reviewers commonly note overall consistent creaminess, varying curd size preferences, and occasional comments about slight runniness.
Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Potassium Sorbate And Carbon Dioxide (Preservative), Natural Flavors, Artificial Color, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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