Is Knudsen Small Curd Low Fat 2% Milkfat Cottage Cheese, 32 oz Tub Low FODMAP?
Description
Small-curd cottage cheese offers mild, slightly tangy flavor and a creamy, lumpy texture; consumers commonly spoon it for snacks, breakfasts, salads, and baking. Reviews note consistent curd size and versatile use, with occasional comments about variable creaminess or excess liquid in the tub and appreciation for the large, resealable container.
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Description
Small-curd cottage cheese offers mild, slightly tangy flavor and a creamy, lumpy texture; consumers commonly spoon it for snacks, breakfasts, salads, and baking. Reviews note consistent curd size and versatile use, with occasional comments about variable creaminess or excess liquid in the tub and appreciation for the large, resealable container.
Ingredients
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Citric Acid, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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