Is Ko-Lee Classic Chicken Flavour Instant Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
chilli powder
net wt
garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle Net Wt. 70.90 G: Wheat Flour, Rice Bran Oil (contains Antioxidant E321), Tapioca Starch, Salt, Thickener: Sodium Carboxymethyl Cellulose (e466), Stabiliser And Emulsifier: Phosphates (e450(i), E450(iii), E451(i), E452(i)), Buffering Agent: Sodium Bicarbonate (e500(ii)). Seasoning Powder: Net Wt. 11.40 G: Salt, Sugar, Seasoning Powder Essence (soy Sauce (water, Salt, Wheat, Soybeans), Onion Powder, Maltodextrin, Acidity Regulator: Citric Acid (e330), Yeast Extract, Pepper Powder, Soy Sauce (water, Palm Olein And Mix Tocopherol), Pepper Powder, Soy Sauce (water, Salt, Wheat, Soybeans), Soup Thickener (rice Bran Oil, Glucose Syrup, Sodium Caseinate (from Milk)), Garlic Powder, Dried Onion Leaf, Chilli Powder, Flavour Enhancer: Monosodium Glutamate (e621), Disodium 5' Inosinate & Disodium 5' Guanylate (e631, E627), Glycine (e640), Anticaking Agent: Silicon Dioxide (e551). Seasoning Oil: Net Wt. 2.50 G: Rice Bran Oil (contain Antioxidant E321), Garlic. Chilli Powder: Net Wt. 0.20 G: Chilli Powder. Contains Wheat, Soybeans, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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