Is Ko-Lee Classic Chicken Flavour Instant Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried onion leaf
garlic
garlic powder
onion powder
soybeans
wheat
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Noodle Net Wt. 70.90 G: Wheat Flour, Rice Bran Oil (contains Antioxidant E321), Tapioca Starch, Salt, Thickener: Sodium Carboxymethyl Cellulose (e466), Stabiliser And Emulsifier: Phosphates (e450(i), E450(iii), E451(i), E452(i)), Buffering Agent: Sodium Bicarbonate (e500(ii)). Seasoning Powder: Net Wt. 11.40 G: Salt, Sugar, Seasoning Powder Essence (soy Sauce (water, Salt, Wheat, Soybeans), Onion Powder, Maltodextrin, Acidity Regulator: Citric Acid (e330), Yeast Extract, Pepper Powder, Soy Sauce (water, Palm Olein And Mix Tocopherol), Pepper Powder, Soy Sauce (water, Salt, Wheat, Soybeans), Soup Thickener (rice Bran Oil, Glucose Syrup, Sodium Caseinate (from Milk)), Garlic Powder, Dried Onion Leaf, Chilli Powder, Flavour Enhancer: Monosodium Glutamate (e621), Disodium 5' Inosinate & Disodium 5' Guanylate (e631, E627), Glycine (e640), Anticaking Agent: Silicon Dioxide (e551). Seasoning Oil: Net Wt. 2.50 G: Rice Bran Oil (contain Antioxidant E321), Garlic. Chilli Powder: Net Wt. 0.20 G: Chilli Powder. Contains Wheat, Soybeans, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.