Is Ko-Lee Classic Chicken Flavour Instant Noodles Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
soy sauce
yeast extract
monosodium glutamate

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle Net Wt. 70.90 G: Wheat Flour, Rice Bran Oil (contains Antioxidant E321), Tapioca Starch, Salt, Thickener: Sodium Carboxymethyl Cellulose (e466), Stabiliser And Emulsifier: Phosphates (e450(i), E450(iii), E451(i), E452(i)), Buffering Agent: Sodium Bicarbonate (e500(ii)). Seasoning Powder: Net Wt. 11.40 G: Salt, Sugar, Seasoning Powder Essence (soy Sauce (water, Salt, Wheat, Soybeans), Onion Powder, Maltodextrin, Acidity Regulator: Citric Acid (e330), Yeast Extract, Pepper Powder, Soy Sauce (water, Palm Olein And Mix Tocopherol), Pepper Powder, Soy Sauce (water, Salt, Wheat, Soybeans), Soup Thickener (rice Bran Oil, Glucose Syrup, Sodium Caseinate (from Milk)), Garlic Powder, Dried Onion Leaf, Chilli Powder, Flavour Enhancer: Monosodium Glutamate (e621), Disodium 5' Inosinate & Disodium 5' Guanylate (e631, E627), Glycine (e640), Anticaking Agent: Silicon Dioxide (e551). Seasoning Oil: Net Wt. 2.50 G: Rice Bran Oil (contain Antioxidant E321), Garlic. Chilli Powder: Net Wt. 0.20 G: Chilli Powder. Contains Wheat, Soybeans, Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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