Is Koala Sour Suckers Gummy Candy, 1.1kg/38.8oz, 300 count {Canadian} Low FODMAP?
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Why it's not low FODMAP
- black currant
- maize
black currant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, glucose syrup (from wheat), modified starch (maize and potato), malic acid, lactic acid, gelatin, hydrogenated palm oil, artificial flavors, concentrated black carrot, spirulina, safflower (Carthamus tinctorius), carrot, black currant, colorants. Imported by Tosuta Int'l, Langley, BC V1M 3A7, 1-800-663-1080. Made in Belgium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Koala Sour Suckers Gummy Candy, 1.1kg/38.8oz, 300 count {Canadian} is available at 1 retailer
About this product
Candy · Candy Piece