Is Koch Foods Snack Cravers Chicken Fries Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Textured Soy Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Product, Seasoning (Salt, Sugar, Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Dehydrated Garlic), Contains 2% Or Less Of Modified Food Starch, Yellow Corn Flour, Salt, Sodium Phosphates, Dextrose, Partially Hydrogenated Soybean And Cottonseed Oil, Sugar, Yeast, Oleoresin Paprika And Annatto, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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