Is Koch Foods Spicy Tender Cravers 2 lbs. Low FODMAP?

Ingredients

Containing Up To A 15% Solution Of Water, Seasoning (Salt, Spice, Modified Food Starch, Monosodium Glutamate, Nonfat Dry Milk, Maltodextrin, Gum Acacia, Flavorings, Fractionated Coconut Oil), Soy Protein Concentrate, Sodium Phosphates, Spice Extractives, Battered And Breaded With: Wheat Flour, Water, Salt, Modified Corn Starch, Cracker Meal (Wheat Flour, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate)), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Bleached Wheat Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Extractives Of Paprika, Spices, Spice Extractives, Natural Flavor (Gum Arabic, Spice Extractive), Wheat Gluten, Dried Egg Whites, Yellow Corn Flour, Spice, Breading Set In Vegetable Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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