Is Whole Foods Market Organic Spicy Italian Chicken Sausage Low FODMAP?
Description
Spicy, savory seasoning with a firm, slightly coarse texture and steady juiciness. Commonly grilled or pan-seared, then sliced for sandwiches, pizzas, pastas, or crumbled into sauces and breakfast dishes. Reviewers frequently cite reliable seasoning and versatility, while some report inconsistent heat levels or occasional greasiness in preparation and easy cleanup.
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Why it's a maybe for low FODMAP
- organic crushed red pepper
- cultured celery powder
- organic red pepper
organic crushed red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Spicy, savory seasoning with a firm, slightly coarse texture and steady juiciness. Commonly grilled or pan-seared, then sliced for sandwiches, pizzas, pastas, or crumbled into sauces and breakfast dishes. Reviewers frequently cite reliable seasoning and versatility, while some report inconsistent heat levels or occasional greasiness in preparation and easy cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CHICKEN, WATER, ORGANIC RED PEPPER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC FENNEL. ORGANIC ANISE, ORGANIC PAPRIKA, ORGANIC MUSTARD SEED POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC RED CHILE FLAKES, VINEGAR, ORGANIC CRUSHED RED PEPPER, CULTURED CELERY POWDER, OREGANO EXTRACT. IN A NATURAL PORK CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whole Foods Market Organic Spicy Italian Chicken Sausage is available at 1 retailer
About this product
Poultry · Whole