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Is Kodiak Berries & Cream Peak Oatmeal, Berries & Cream Dairy Free?

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Description

This berry-and-cream oat packet offers sweet-tart berry flavor with a creamy finish, and a soft, porridge-like texture punctuated by small fruit pieces. People commonly use it for quick breakfasts, hot snacks, or stirred into yogurt. Reviews note reliable convenience and flavor, while some mention occasional clumping and variable sweetness levels.

Ingredients

100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, CHIA SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BERRY BLEND (BLUEBERRIES, STRAWBERRIES, CRANBERRIES), MILK PROTEIN ISOLATE, NATURAL FLAVOR, SEA SALT, CREAM, CITRIC ACID, MONK FRUIT EXTRACT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.