Is Kodiak Berries & Cream Peak Oatmeal, Berries & Cream Gluten Free?
Description
This berry-and-cream oat packet offers sweet-tart berry flavor with a creamy finish, and a soft, porridge-like texture punctuated by small fruit pieces. People commonly use it for quick breakfasts, hot snacks, or stirred into yogurt. Reviews note reliable convenience and flavor, while some mention occasional clumping and variable sweetness levels.
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Description
This berry-and-cream oat packet offers sweet-tart berry flavor with a creamy finish, and a soft, porridge-like texture punctuated by small fruit pieces. People commonly use it for quick breakfasts, hot snacks, or stirred into yogurt. Reviews note reliable convenience and flavor, while some mention occasional clumping and variable sweetness levels.
Ingredients
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, CHIA SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BERRY BLEND (BLUEBERRIES, STRAWBERRIES, CRANBERRIES), MILK PROTEIN ISOLATE, NATURAL FLAVOR, SEA SALT, CREAM, CITRIC ACID, MONK FRUIT EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.