Is Kodiak Berries & Cream Peak Oatmeal, Berries & Cream Low FODMAP?
Description
This berry-and-cream oat packet offers sweet-tart berry flavor with a creamy finish, and a soft, porridge-like texture punctuated by small fruit pieces. People commonly use it for quick breakfasts, hot snacks, or stirred into yogurt. Reviews note reliable convenience and flavor, while some mention occasional clumping and variable sweetness levels.
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Why it's a maybe for low FODMAP
- milk protein concentrate
- natural flavor
- pea protein concentrate with tapioca starch
milk protein concentrate
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This berry-and-cream oat packet offers sweet-tart berry flavor with a creamy finish, and a soft, porridge-like texture punctuated by small fruit pieces. People commonly use it for quick breakfasts, hot snacks, or stirred into yogurt. Reviews note reliable convenience and flavor, while some mention occasional clumping and variable sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, CHIA SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BERRY BLEND (BLUEBERRIES, STRAWBERRIES, CRANBERRIES), MILK PROTEIN ISOLATE, NATURAL FLAVOR, SEA SALT, CREAM, CITRIC ACID, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Breakfast Item · Pouch, Dried