Is Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Chocolate Fudge Box - 14.82 Oz Low FODMAP?
Description
Rich chocolate fudge flavor with a dense, fudgy interior and slightly chewy edges; customers report moist, chocolate-forward bites often. Common uses include baking for family desserts, topping with ice cream, and bringing to potlucks. Reviewers note consistent results, easy-to-prepare batter, and occasional comments about sweetness or cakey texture when overbaked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whole grain wheat flour
- milk protein concentrate
- semisweet chocolate
whole grain wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich chocolate fudge flavor with a dense, fudgy interior and slightly chewy edges; customers report moist, chocolate-forward bites often. Common uses include baking for family desserts, topping with ice cream, and bringing to potlucks. Reviewers note consistent results, easy-to-prepare batter, and occasional comments about sweetness or cakey texture when overbaked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Cocoa, Whole Grain Wheat Flour, Whey Protein Isolate, Whole Grain Oat Flour, Milk Protein Concentrate, Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Check Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Chocolate Fudge Box - 14.82 Oz against your own diets in the app.
Take it with you
Scan to open Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Chocolate Fudge Box - 14.82 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
Betty Crocker Gluten Free Chocolate Brownie Mix, 16 oz Box
Pillsbury Gluten Free Chocolate Fudge Premium Brownie Mix With Chocolate Chips
Kodiak Cakes, Protein Packed Instant Oatmeal, Maple & Brown Sugar, 12g Protein, 6 Packets
Duncan Hines Brownie Mix Chewy Fudge Brownies Family Size Box - 18.3 Oz
Where to buy
Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Chocolate Fudge Box - 14.82 Oz is available at 8 retailers
About this product
Snack · Pouch