Is Kodiak Cakes Flapjack and Waffle Mix Frontier Buttermilk & Honey - 24 Oz Low FODMAP?
Description
Kodiak Cakes Flapjack and Waffle Mix Frontier Buttermilk Honey 24 oz is a nutritious and delicious option for breakfast or baking. This mix is made with no added fat, sugar, or cholesterol, making it a healthier choice. It is 100% whole grain, providing essential nutrients and fiber. Not only is it easy to make, but it also tastes amazing, making it a favorite among consumers. In addition to flapjacks and waffles, this mix can be used as whole grain flour in baking recipes. With its wholesome ingredients and great taste, Kodiak Cakes Flapjack and Waffle Mix Frontier Buttermilk Honey 24 oz is a versatile and satisfying option for any meal.
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Why it's not low FODMAP
- non-fat sweet cream buttermilk powder
- whey protein concentrate
- honey
- dried honey
- whole grain wheat flour
non-fat sweet cream buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Kodiak Cakes Flapjack and Waffle Mix Frontier Buttermilk Honey 24 oz is a nutritious and delicious option for breakfast or baking. This mix is made with no added fat, sugar, or cholesterol, making it a healthier choice. It is 100% whole grain, providing essential nutrients and fiber. Not only is it easy to make, but it also tastes amazing, making it a favorite among consumers. In addition to flapjacks and waffles, this mix can be used as whole grain flour in baking recipes. With its wholesome ingredients and great taste, Kodiak Cakes Flapjack and Waffle Mix Frontier Buttermilk Honey 24 oz is a versatile and satisfying option for any meal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Whole Grain Oat Flour, Non-fat Sweet Cream Buttermilk Powder, Dried Honey (Honey, Wheat Starch), Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Whey Protein Concentrate, Natural Vanilla, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Flapjack and Waffle Mix Frontier Buttermilk & Honey - 24 Oz is available at 9 retailers
About this product
Breakfast Item · Powder