Is Kodiak Cakes Flapjack On The Go Unleashed Blueberry & Maple - 2.16 Oz Low FODMAP?
Description
Portable single-serve pancake cup delivering blueberry and maple flavor with a dense, hearty texture and moist crumb. Consumers commonly use it for quick breakfasts, travel, and camping. Reviews often note convenient packaging and reliable flavor, while some mention a slightly grainy mouthfeel and variable sweetness across batches in online reviews.
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Description
Portable single-serve pancake cup delivering blueberry and maple flavor with a dense, hearty texture and moist crumb. Consumers commonly use it for quick breakfasts, travel, and camping. Reviews often note convenient packaging and reliable flavor, while some mention a slightly grainy mouthfeel and variable sweetness across batches in online reviews.
Ingredients
Whole Grain Wheat Flour, Whole Grain Oat Flour, Maple Flakes (100% Pure Maple Syrup), Palm Oil Flakes, Brown Sugar, Non-fat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Blueberry Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Freeze Dried Blueberries, Whey Protein Concentrate, Sea Salt, Whole Grain Wheat Flour, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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