Is Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter Flapjack on the Go Vegetarian?
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Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Peanut Butter Drops (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Cocoa (Processed With Alkali), Wheat Protein Isolate, Palm Oil, 100% Whole Grain Oat Flour, Peanut Flour, Natural Flavor, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.