No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Homestyle Protein Packed Frozen Power Waffles - 10.72oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Whole Grain Wheat Flour, Egg Whites, Whole Grain Oat Flour, Canola Oil, Whey Protein Isolate, Whey Protein Concentrate, Cane Sugar, Nonfat Dry Milk, Wheat Protein Isolate, Sunflower Lecithin, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kodiak Cakes Homestyle Protein Packed Frozen Power Waffles - 10.72oz is available at 3 retailers

TargetHarris TeeterWalmart

About this product

Grain · Frozen

Flavor
Sweet
Texture
CrispyFluffy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Kodiak Cakes Homestyle Protein Packed Frozen Power Waffles - 10.72oz | Spoonful