Is Kodiak Cakes Homestyle Protein Packed Frozen Power Waffles - 10.72oz Low FODMAP?

Ingredients

Water, Whole Grain Wheat Flour, Egg Whites, Whole Grain Oat Flour, Canola Oil, Whey Protein Isolate, Whey Protein Concentrate, Cane Sugar, Nonfat Dry Milk, Wheat Protein Isolate, Sunflower Lecithin, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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