Is Kodiak Cookie Butter Overnight Oats Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Ingredients: 100% Whole Grain Yellow Corn, Oats, Pea Protein Concentrate With Tocopherol, Sugar, Milk Protein Concentrate, Brown Sugar, Date Powder, Cinnamon, Natural Flavor, Chicory, Flaxseed, Almond Butter Powder (roasted Almonds, Sugar, Salt, Milk Protein Isolate, Sea Salt, Cinnamon, Allspice, Nutmeg). Contains Almonds And Milk. Due To Processing On Shared Equipment, May Contain Soy And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cereal · Pouch