Is Kodiak Maple Pancake Uncured Bacon, Egg & Colby Jack Cheese Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • uncured bacon
  • pork
  • cheese culture
  • colby jack cheese
  • citric acid
  • milk
  • pasteurized milk
  • milk protein concentrate

uncured bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maple Pancakes [water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Brown Sugar, Canola Oil, Whey Protein Concentrate, Cane Sugar, Buttermilk, Eggs, Milk Protein Concentrate, Maple Syrup, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt, Sunflower Lecithin], Fried Egg Patty [egg Whites, Water, Egg Yolks, Tapioca Starch, Salt, Xanthan Gum, Citric Acid], Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Uncured Bacon [pork, Water, Salt, Cane Sugar, Natural Flavorings (celery Powder, Sea Salt)]. Contains Egg, Milk and Wheat. It may also contain Trace amounts of Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Bread · Whole

Flavor
SavorySaltySweet
Texture
SoftCreamyFluffy
Commonly used for
BreakfastOn The GoMeal PrepSandwich