Is Kodiak Peanut Butter Crunchy Granola Bar - 7.95 Oz Low FODMAP?
Description
Crunchy peanut butter–flavored granola bars deliver a pronounced nutty taste and firm, brittle texture appreciated by many reviewers. Consumers commonly eat them as quick snacks, breakfast additions, or on-the-go bites for hiking and commuting. Reviewers frequently mention consistent crunch and flavor, though some note occasional variability in sweetness and freshness.
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Description
Crunchy peanut butter–flavored granola bars deliver a pronounced nutty taste and firm, brittle texture appreciated by many reviewers. Consumers commonly eat them as quick snacks, breakfast additions, or on-the-go bites for hiking and commuting. Reviewers frequently mention consistent crunch and flavor, though some note occasional variability in sweetness and freshness.
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter (Peanuts, Salt), Pea Protein Concentrate with Tapioca Starch, Sunflower Oil, Roasted Peanuts, Tapioca Syrup, Peanut Oil, Molasses, Honey, Sunflower Lecithin, Salt, Baking Soda, Palm Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.