This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Peanut Butter Crunchy Granola Bar - 7.95 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy peanut butter–flavored granola bars deliver a pronounced nutty taste and firm, brittle texture appreciated by many reviewers. Consumers commonly eat them as quick snacks, breakfast additions, or on-the-go bites for hiking and commuting. Reviewers frequently mention consistent crunch and flavor, though some note occasional variability in sweetness and freshness.

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Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter (Peanuts, Salt), Pea Protein Concentrate with Tapioca Starch, Sunflower Oil, Roasted Peanuts, Tapioca Syrup, Peanut Oil, Molasses, Honey, Sunflower Lecithin, Salt, Baking Soda, Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kodiak Peanut Butter Crunchy Granola Bar - 7.95 Oz is available at 11 retailers

Jewel-OscoRalphsSafewayVitacostHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry's

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Kodiak Peanut Butter Crunchy Granola Bar - 7.95 Oz | Spoonful