Is Kodiak Protein-Packed Banana Muffin and Quick Bread Mix, 14 oz Box Gluten Free?

Ingredients

100% Whole Grain Wheat Flour, Vital Wheat Gluten, Brown Sugar, Cane Sugar, 100% Whole Grain Oat Flour, Banana Powder, Light Molasses (refinery syrup, cane molasses), Leavening (Cream of Tartar, Baking Soda), Natural Flavor, Sea Salt. Cinnamon. Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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