Is Kodiak Protein-Packed Banana Muffin and Quick Bread Mix, 14 oz Box Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- natural flavor
- cane molasses
- light molasses
- +2 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
100% Whole Grain Wheat Flour, Vital Wheat Gluten, Brown Sugar, Cane Sugar, 100% Whole Grain Oat Flour, Banana Powder, Light Molasses (refinery syrup, cane molasses), Leavening (Cream of Tartar, Baking Soda), Natural Flavor, Sea Salt. Cinnamon. Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Protein-Packed Banana Muffin and Quick Bread Mix, 14 oz Box is available at 1 retailer
About this product
Bread · Dried