Is Kodiak Protein-Packed Banana Muffin and Quick Bread Mix, 14 oz Box Low FODMAP?

Ingredients

100% Whole Grain Wheat Flour, Vital Wheat Gluten, Brown Sugar, Cane Sugar, 100% Whole Grain Oat Flour, Banana Powder, Light Molasses (refinery syrup, cane molasses), Leavening (Cream of Tartar, Baking Soda), Natural Flavor, Sea Salt. Cinnamon. Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products