Is Kodiak Protein-Packed Cherry Granola Bar S'mores GERD Friendly?
Description
Tart cherry and campfire s'mores flavors combine in a chewy, slightly crunchy granola bar often eaten as a portable snack for commuting, hiking, or lunchboxes. Reviewers commonly note bold flavor, satisfying texture, convenient packaging, and occasional complaints about dryness or excess sweetness and mixed opinions on portion size and value.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tart cherry and campfire s'mores flavors combine in a chewy, slightly crunchy granola bar often eaten as a portable snack for commuting, hiking, or lunchboxes. Reviewers commonly note bold flavor, satisfying texture, convenient packaging, and occasional complaints about dryness or excess sweetness and mixed opinions on portion size and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter (almonds), soluble tapioca fiber, sunflower and/or canola and/ or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt. Contains almonds, milk, and soy. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar