Is Kodiak Raspberry Lemon Power Cakes Flapjack & Waffle Mix, Raspberry Lemon Gluten Free?

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), RASPBERRIES, NATURAL FLAVOR, SEA SALT, LEMON JUICE POWDER (LEMON CRYSTALS [CITRIC ACID, LEMON OIL, LEMON JUICE], MALTODEXTRIN, PECTIN).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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