Is Koe Mango Organic Kombucha Sparkling Beverage, Mango GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lime juice concentrate
  • less than 2% of the following: sugar, lime juice concentrate, natural flavor, citric acid
  • green coffee bean extract
  • green tea extract
  • black tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PURIFIED SPARKLING WATER, KOMBUCHA* (WATER, BLACK TEA, SUGAR*, ACTIVE CULTURE), MANGO PUREE* ERYTHRITOL*, LESS THAN 2% OF THE FOLLOWING: SUGAR*, LIME JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID (AS ACIDIFIER), ASCORBIC ACID (VITAMIN C ADDED FOR FLAVOR), PROBIOTIC (BACILLUS COAGULANS), REB A* (STEVIA EXTRACT*), GREEN TEA EXTRACT, GREEN COFFEE BEAN EXTRACT*.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingSnacking