Is Koegel's Macaroni & Cheese Loaf, 8 Oz. Low FODMAP?
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Ingredients
Beef And Pork, Water, Pasteurized Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Sorbic Acid , Apo-carotenal And Beta Carotene (Color)), Macaroni (Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (Iron), Riboflavin, Thiamine Mononitrate), Nonfat Dry Milk, Corn Syrup, Salt, Sweet Red Peppers (Bell Peppers, Water, Citric Acid), Dextrose, Sodium Citrate, Spices, Sodium Diacetate, Onion, Sodium Erythorbate, Spice Extractives, Garlic, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.