No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Koepplinger's All Natural 100% Whole Wheat Sandwich Bread - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

whole grain wheat flour, water, yeast, cane sugar, organic honey, wheat gluten, non-gmo soybean oil, cultured wheat flour, salt, molasses, raisin juice, barley malt extract, potassium chloride, calcium sulfate, citric acid, ascorbic acid, topped with wheat bran

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Koepplinger's All Natural 100% Whole Wheat Sandwich Bread - 24oz is available at 8 retailers

Jewel-OscoKrogerMariano'sMeijerPick 'n SaveTargetWalmartWhole Foods

About this product

Bread · Loaf

Flavor
MildNeutralSweet
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnackingMeal Prep