Is Koepplinger's Recipe All Natural Cracked Whole Grain Wheat Bread Vegetarian?

Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat, Cane Sugar, Wheat Gluten, Non-gmo Soybean Oil, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Raisin Juice, Corn Flour, Corn Starch, Lactic Acid, Calcium Sulfate, Acetic Acid, Monocalcium Phosphate, Potassium Chloride, Citric Acid, Ascorbic Acid, Topped With Rolled Oats

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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