Is Kohinoor Lucknowi Adraki Bhuna Cooking Sauce 375g Dairy Free?
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Ingredients
Nion, Water, Tomato, Sunflower Oil, Ginger, Red Pepper, Green Pepper, Coriander Powder, Garlic, Fresh Coriander, Salt, White Vinegar, Degi Mirch, Garam Masala, Cumin Powder, Red Chilli Powder, Fenugreek Leaves Powder And Turmeric Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.