Is Kohinoor Punjabi Karahi Cooking Sauce Vegan?
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Ingredients
Water, Onion (27%), Tomato (11.7%), Tomato Puree (9.4%), Tomato Paste (7%), Refined Sunflower Oil, Ginger (1.4%), Kadhai Dry Masala [Coriander Seeds, Cumin Seeds, Black Peppercorn, Ajwain Seeds, Fennel Seeds, Nutmeg, Shahi Jeera, Black Cardamom, Cloves, Green Cardamom, Mace, Cinnamon, Red Chilli (1.3%), Bay Leaf], Coriander, Garlic, Lemon Juice, Salt, Red Chilli Powder (0.4%), Cumin Seed, Turmeric Powder, Green Chilli (0.2%), Mango Powder, Kasoori Methi Powder For allergens, see ingredients in Bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.