Is Kohinoor Punjabi Karahi Cooking Sauce Vegetarian?
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Ingredients
Water, Onion (27%), Tomato (11.7%), Tomato Puree (9.4%), Tomato Paste (7%), Refined Sunflower Oil, Ginger (1.4%), Kadhai Dry Masala [Coriander Seeds, Cumin Seeds, Black Peppercorn, Ajwain Seeds, Fennel Seeds, Nutmeg, Shahi Jeera, Black Cardamom, Cloves, Green Cardamom, Mace, Cinnamon, Red Chilli (1.3%), Bay Leaf], Coriander, Garlic, Lemon Juice, Salt, Red Chilli Powder (0.4%), Cumin Seed, Turmeric Powder, Green Chilli (0.2%), Mango Powder, Kasoori Methi Powder For allergens, see ingredients in Bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.