Is Kohinoor Punjabi Karahi Cooking Sauce Dairy Free?
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Ingredients
Water, Onion (27%), Tomato (11.7%), Tomato Puree (9.4%), Tomato Paste (7%), Refined Sunflower Oil, Ginger (1.4%), Kadhai Dry Masala [Coriander Seeds, Cumin Seeds, Black Peppercorn, Ajwain Seeds, Fennel Seeds, Nutmeg, Shahi Jeera, Black Cardamom, Cloves, Green Cardamom, Mace, Cinnamon, Red Chilli (1.3%), Bay Leaf], Coriander, Garlic, Lemon Juice, Salt, Red Chilli Powder (0.4%), Cumin Seed, Turmeric Powder, Green Chilli (0.2%), Mango Powder, Kasoori Methi Powder For allergens, see ingredients in Bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.