Is Kohinoor Punjabi Karahi Cooking Sauce Gluten Free?
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Ingredients
Water, Onion (27%), Tomato (11.7%), Tomato Puree (9.4%), Tomato Paste (7%), Refined Sunflower Oil, Ginger (1.4%), Kadhai Dry Masala [Coriander Seeds, Cumin Seeds, Black Peppercorn, Ajwain Seeds, Fennel Seeds, Nutmeg, Shahi Jeera, Black Cardamom, Cloves, Green Cardamom, Mace, Cinnamon, Red Chilli (1.3%), Bay Leaf], Coriander, Garlic, Lemon Juice, Salt, Red Chilli Powder (0.4%), Cumin Seed, Turmeric Powder, Green Chilli (0.2%), Mango Powder, Kasoori Methi Powder For allergens, see ingredients in Bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.