Is Kohinoor Punjabi Karahi Cooking Sauce Low FODMAP?
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Ingredients
Water, Onion (27%), Tomato (11.7%), Tomato Puree (9.4%), Tomato Paste (7%), Refined Sunflower Oil, Ginger (1.4%), Kadhai Dry Masala [Coriander Seeds, Cumin Seeds, Black Peppercorn, Ajwain Seeds, Fennel Seeds, Nutmeg, Shahi Jeera, Black Cardamom, Cloves, Green Cardamom, Mace, Cinnamon, Red Chilli (1.3%), Bay Leaf], Coriander, Garlic, Lemon Juice, Salt, Red Chilli Powder (0.4%), Cumin Seed, Turmeric Powder, Green Chilli (0.2%), Mango Powder, Kasoori Methi Powder For allergens, see ingredients in Bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.