Is Koja Natural Peanut Butter Choc Chip Crunch Low FODMAP?
Description
Rich, slightly sweet spread featuring intermittent crunchy chips creates a smooth-and-crisp mouthfeel; reviewers note satisfying texture and noticeable flavor bursts. Common uses include spreading on toast or sandwiches, stirring into baked goods or cereals, and using as a dip for fruit and crackers. Some reviews mention uneven chip distribution occasionally.
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Description
Rich, slightly sweet spread featuring intermittent crunchy chips creates a smooth-and-crisp mouthfeel; reviewers note satisfying texture and noticeable flavor bursts. Common uses include spreading on toast or sandwiches, stirring into baked goods or cereals, and using as a dip for fruit and crackers. Some reviews mention uneven chip distribution occasionally.
Ingredients
Peanut Butter (36%), Organic Rice Malt Syrup, Roasted Peanuts, Organic Cacao Butter, Cashew Butter, Organic Buckwheat Kernels, Organic Cacao Nibs (5%), Organic Coconut Sugar, Tapioca Flour, Organic Chia Seeds, Vanilla Been Paste, Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.