Is Koja Natural Peanut Butter Choc Chip Crunch Vegan?
Description
Rich, slightly sweet spread featuring intermittent crunchy chips creates a smooth-and-crisp mouthfeel; reviewers note satisfying texture and noticeable flavor bursts. Common uses include spreading on toast or sandwiches, stirring into baked goods or cereals, and using as a dip for fruit and crackers. Some reviews mention uneven chip distribution occasionally.
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Description
Rich, slightly sweet spread featuring intermittent crunchy chips creates a smooth-and-crisp mouthfeel; reviewers note satisfying texture and noticeable flavor bursts. Common uses include spreading on toast or sandwiches, stirring into baked goods or cereals, and using as a dip for fruit and crackers. Some reviews mention uneven chip distribution occasionally.
Ingredients
Peanut Butter (36%), Organic Rice Malt Syrup, Roasted Peanuts, Organic Cacao Butter, Cashew Butter, Organic Buckwheat Kernels, Organic Cacao Nibs (5%), Organic Coconut Sugar, Tapioca Flour, Organic Chia Seeds, Vanilla Been Paste, Himalayan Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.