Is Koja Natural Peanut Butter Choc Chip Crunch Vegetarian?
Description
Rich, slightly sweet spread featuring intermittent crunchy chips creates a smooth-and-crisp mouthfeel; reviewers note satisfying texture and noticeable flavor bursts. Common uses include spreading on toast or sandwiches, stirring into baked goods or cereals, and using as a dip for fruit and crackers. Some reviews mention uneven chip distribution occasionally.
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Description
Rich, slightly sweet spread featuring intermittent crunchy chips creates a smooth-and-crisp mouthfeel; reviewers note satisfying texture and noticeable flavor bursts. Common uses include spreading on toast or sandwiches, stirring into baked goods or cereals, and using as a dip for fruit and crackers. Some reviews mention uneven chip distribution occasionally.
Ingredients
Peanut Butter (36%), Organic Rice Malt Syrup, Roasted Peanuts, Organic Cacao Butter, Cashew Butter, Organic Buckwheat Kernels, Organic Cacao Nibs (5%), Organic Coconut Sugar, Tapioca Flour, Organic Chia Seeds, Vanilla Been Paste, Himalayan Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.