No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Koka The Original Curry Flavour Oriental Instant Noodles 85g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Palm Oil, Salt, Seasoning: Curry Powder, Flavour Enhancer (E621), Sugar, Hydrolysed Soy Protein, Onion Powder, Spices, Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
1.0(1 review)

Koka noodles - curry flavour

You have these as low fodmap, however they contain onion powder which is high fodmap. Please advise

SF2020•Mar 21, 2021

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Where to buy

Koka The Original Curry Flavour Oriental Instant Noodles 85g is available at 1 retailer

Appyshop

About this product

Noodle · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
CookingLunchOn The Go
Low FODMAP? Koka The Original Curry Flavour Oriental Instant Noodles 85g | Spoonful