Is Koko Dairy Free Light Low FODMAP?
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Ingredients
Filtered Water, Coconut Milk, Grape Juice Concentrate, Maltodextrin, Calcium Phosphate, Emulsifier (Sucrose Ester Of Fatty Acids), Thickener: Guar Gum, Sea Salt, Vitamin D2, Vitamin B12, Colour (Carotene), Consult Your Gp Or Qualified Dietician Before Using As A Main Milk Source For Infants Under 2 Years Of Age Not Suitable For Freezing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.